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51 Posts

Rachel Joyce Bike Fit

Rachel Joyce Bike Fit

20th May 2013 | 1Comment

This past weekend, Rachel Joyce, won Ironman Texas with a well rounded performance. With a split of 4:42, on the bike is where she put the most time into her competition riding 20+ minutes faster than every female except Amy Marsh.

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St George 70.3 Race Report

St George 70.3 Race Report

9th May 2013 | NoComments

After a 4 year hiatus from triathlon, I decided to get back at it this past weekend for the 70.3 in St. George, Utah. During my hiatus, I stayed active, but spent most of my time working on my career and creating stability for the future.

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Julie Dibens Aero Testing & ToC TT

Julie Dibens Aero Testing & ToC TT

13th May 2013 | 1Comment

Julie Dibens is on of the best cyclist in triathlon. On May 17, Julie will be testing herself against some of the world’s best cyclist during the Tour of California, San Jose Time Trial. The TT is 19.9 miles long, which is a big contrast to the 56-112 mile races Julie has trained for over the p

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Weight vs Aero

Weight vs Aero

22nd April 2013 | 6Comments

When should a triathlete choose weight over aero in regards to their race day bike setup? The short answer is NEVER. I understand that several readers just puckered up to the point that you are now physically one with your chair

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Medications & Training: What You Should Know

Medications & Training: What You Should Know

6th March 2013 | 1Comment

Recently, a drug rep was in our clinic telling me how their pain medications would be good for the pains commonly experienced by athletes.

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Tim O'Donnell Gets Fitted to Trek

Tim O'Donnell Gets Fitted to Trek

7th February 2013 | NoComments

Timothy O'Donell will be riding a Campagnolo Super Record EPS equipped Trek Speed Concept moving forward and he was just fitted at Colorado Multisport/ Superfly Cycles by 51 Speedshop fit guru Mat Steinmetz.

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Inside Triathlon’s 10 Most Influential People

Inside Triathlon’s 10 Most Influential People

14th January 2013 | 13Comments

Armed with degrees in exercise physiology and sports performance from a mecca of sports science, the Human Performance Lab at Ball State University, Mat Steinmetz settled in Boulder, Colo. “If you want to be in the thick of things in the endurance world, you have to go to where the best live an

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A Wind Tunnel Day With Craig Alexander

A Wind Tunnel Day With Craig Alexander

21st July 2012 | 1Comment

3-time Ironman World Champion Craig Alexander came to the A2 Wind Tunnel in Mooresville, NC today to test out a few helmets in his quest for another title in Kona. At the 2010 Ironman World Championships Crowie was sporting a road helmet, recorded a 4:39:35 bike split and finished fourth, and was n

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